Good news first: we saw something remarkable happen in 2024. Overdose deaths in the United States dropped by nearly 27% compared to the year before. That means thousands of families didn’t lose a loved one to overdose. It’s proof that when we work together—communities, healthcare providers, and policymakers—we can save lives.
Ever found yourself reaching for that second serving of ice cream when you were already stuffed? Or maybe you’ve demolished a family-sized bag of chips while binge-watching your favorite show, only to wonder where all the chips went? You’re not alone. Food addiction is real, and it’s more than just loving pizza a little too much.
I know where you are right now.
You’re tired—physically, emotionally, spiritually.
You don’t recognize yourself in the mirror anymore, and maybe you’ve stopped looking. The weight you carry is heavy. You’re not sure if you’ll ever feel “normal” again. Some days, you’re not even sure if you want to keep trying.
The Christmas season is often described as the most wonderful time of the year, filled with joy, celebration, and connection. However, for individuals coping with addiction, this time can bring unique challenges, such as increased stress, emotional triggers, and exposure to substances.
Addiction doesn’t happen in isolation. While it profoundly affects the individual, its reach often extends far beyond, touching the lives of family, friends, and loved ones.
